We all know that sleeping is important, but the reasons why it is important has been a topic of research for many many years. In fact, it’s also a topic I’m researching into right now, specifically looking at the relationship between Sleep and Happiness.
Here’s a neat poster that compares a well-rested brain to a sleepy brain. The chart covers what happens to your brain cells, consequences on work and driving, and your relationship with others. All important aspects of our lives I would say!
This is a spoiler for next week as I’ll share with you a study about Hong Kong students and their sleep patterns! I’m excited (or not, because I bet it says HK people never sleep…) to read the paper. Stay tuned for this!
Infographic thanks to: https://www.bollandbranch.com/sleep-and-happiness
Please sleep more!